Finally purchased new running shoes, my old ones were about 10 years old. WOW has the technology every changed, these are so comfortable.

I've managed this week to walk 31 kms up and down hills, through neighbourhoods, golf courses, trails, etc. Tried it with my new shoes today and they felt great. The other tip the Running Room gave me was drink lots of water, when you start to dehydrate the first place that loses the moisture is your joints. So drink, drink and drink. She assured me that as my system got used to the extra water I really wouldn't have to pee as much, we'll see, the next thing I'll be buying are depends.